What can I expect from therapy?

We’ll meet each week, at the same time on the same day. Sessions last for 50 minutes and we discuss whatever is on your mind at that time. The concept of psychodynamic therapy is simple: that you come to each session and speak your mind as freely as possible.

In all my work, I am guided by compassion. Whatever your circumstances or life choices, I strive to provide a collaborative, empathic space, where we can explore all aspects of your life and your self together.

My usual fee is £70 per session. I am sometimes able to offer concessionary rates, please enquire to find out more.

How do I get started?

I understand that starting therapy or returning after a long break can feel very daunting. Even just reaching out and taking the first step of making an enquiry can feel like a milestone. This is why I offer a free, 20-minute initial phone call following your enquiry. We can briefly discuss your current situation, expectations of therapy and how we might work together.